Such an approach is correct, however, it’s necessary to alternate the position of the legs to balance the load on the right and left sides Some athletes put one leg forward to stabilize their body position. Place your feet shoulder-width apart, and bend your knees slightly. Stand between the uprights, lean forward slightly with your back straight.
CABLE CROSSOVER CHEST FULL
Use a load that will allow you to perform the movements in full control, without jerking It should be the same on the right and left. Let’s consider cable cross-over in its classic form. In the case of using a strengthening exercise, we work with an already tired muscle, so heavyweights are also irrelevant. Our task is not to load the muscle as much as possible, but to make it work so that it grows in the way we need it. The technique often plays a very important role in isolated exercises. Since the exercise does not involve heavyweights, it’s significantly safer for the shoulder joints than, say, a bench press Such a technique allows you to increase the range of motion and force the muscle to contract as much as possible The crossover technique involves stretching the target muscles at the top. By doing the crossover in front of us, we are working on the center If, on the contrary, we pull up the handles of the lower blocks, the emphasis is on the upper chest. For example, if we cross-over from top to bottom, the lower part of the chest works. When performing the exercise with dumbbells or a barbell, the applied force is rather impulsive in natureīy varying the position of the body and movement of the arms, you can work out different areas of the pectoral muscles. The resistance of the blocks does not allow them to relax. The pectoral muscles are constantly working. The crossover advantagesĮxercise in a cable exercise machine has its own specifics. In particular, these are the muscles of the press, legs, and buttocks. Several muscles in the body have a stabilizing function. The muscles of the shoulders, arms, and back are used as additional muscles. The pectoral muscles are the target muscles for the exercise
0 kommentar(er)
